“The enemy is the necessary condition for practicing patience.”

“The practice of cultivating altruism has a beneficial effect not only from the religious point of view but also from the mundane point of view, not only for long term spiritual development but even in terms of immediate rewards.”

“Non-violence means dialogue, using our language, the human language. Dialogue means compromise; respecting each other’s rights; in the spirit of reconciliation there is a real solution to conflict and disagreement. There is no hundred percent winner, no hundred percent loser—not that way but half-and-half. That is the practical way, the only way.”

“Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity.”

“If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.”

“Cultivate the understanding that the self is not really an independently existing entity, and begin to view self instead in terms of it's dependent relation to others. Although it is difficult to say that merely reflecting on this will produce a profound spiritual realization, it will at least have some effect. Your mind will be more open. Something will begin to change within you. Therefore, even in the immediate term there is definitely a positive and beneficial effect in reversing these two attitudes and moving from self-centeredness to other-centeredness, from belief in self existence to belief in dependent origination.”

“Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them. We must work at this continually.”