“Eventually we all have to accept full and total responsibility for our actions, everything we have done, and have not done. ”

“we all have stories we tell ourselves. We tell ourselves we are too fat, too ugly, or too old, or too foolish. We tell ourselves these stories because they allow us to excuse our actions, and they allow us to pass off the responsibility for things we have done-maybe to something within our control, but anything other than the decisions we have made.”

“Death becomes the key that unlocks the door where the beauty and meaning of every living moment can be found. If we espouse the goal of becoming "warriors" - individuals who live in full awareness - then we must learn to refine our actions under death's pressing reminder to live now. There can be no "would have done" or "could have done". There is only a desire to be - all in this single moment.”

“Our biggest regrets are not for the things we have done but for the things we haven't done”

“The days slide byShould have done, should have done, we all sigh...”

“We human beings have enormous difficulty in focusing on the present; were always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have.”