“I know a lot of people think therapy is about sitting around staring at your own navel - but it's staring at your own navel with a goal. And the goal is to one day to see the world in a better way and treat your loved ones with more kindness and have more to give. ”

“FORBIDDENPain without learning is forbidden,waking up one day not knowing what to do,being afraid of your memories.It is forbidden not to smile at problems, not to fight for what you want,to abandon all because of fears,not to realize your dreams.It is forbidden not to show your love,to be ashamed of your tears,to not laugh with children,to make someone else pay your debts, bad humor.It is forbidden to forget your friends,to not try to understand why they live far away,to treat people as disposable,to call them only when you need them.It is forbidden to not be yourself in front of others,pretending around people you don’t care about,trying to be funny just so you'll be remembered,to forget about all the people who love you.It is forbidden not to do things for yourself,to be afraid of life and its commitments,to not to live each day as if it were your last.It forbidden to take someone out without having fun,to forget their eyes, their laugh,to not respect love even if it is past,just because your paths have stopped crossing,to forget your past and only live in the moment.It is forbidden not to try to understand people,to think that other’s lives are worth more than yours,to not know that each one of us has our own way and our own happiness.It is forbidden not create your own story,to have no time for people who need you,to not understand what life gives to you, and that it can also be taken away.It is forbidden not find your happiness,to not live your life with a positive attitude,to not think we can do better and be better,to feel that without you, this world would still be the same...”

“Don't let your plans or goals become more important than yourself, or the ones you care about! :)”

“Whether you dance, draw, make music, shoot field goals, build houses, tune engines, or sit around all day watching television, you are an artist. Your single greatest work of art is your self. As with any art form, the more you understand and develop your talents, the more empowered and masterful you become as an artist. This is particularly important when engaging in the art of consciously shaping your own life.”

“Your trouble, William, is that you have no ambition. You don't see that there is in life only ever one goal.' 'And what is that?'More', George said simply. 'Just more of anything. More of everything.”

“The goals you will attain are the ones you know whitout a doubt that you must reach in order to fulfill your own best possibilities”