“When in pain ask your heart not your hurt.”

“When you have His joy in your heart, it doesn't necessarily mean your pain or hurt will be taken away. It means you'll be able to bear it.”

“There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:I ask for your forgiveness, I ask for your forgiveness.”

“1. Your heart starts hurting when you think about him.”

“How do you punish a man when your heart beats in his chest? How do you hurt your beloved without also hurting yourself?”

“How do you punisha man when your heart beats in his chest? How do you hurt your beloved without also hurting yourself?”