“Women with low self-esteem or those who are depressed, however, tend to focus exclusively on their shortcomings and are bitter about what they perceive as the advantages or good fortune of others. Taken to an extreme, such an individual tends to be self-involved, hostile, and cutting. It's natural to feel envy occasionally, but if this is a persistent pattern, it can signal a toxic friendship.”

“Most friendships are bound to a specific time, place or season. Some women characterize these relationships as having expiration dates or shelf lives, because friendships tend to run their natural course.”

“Feminist psychologists have suggested that a toxic friendship is often one in which a women's own personal growth and individuation is sacrificed at the expense of the demands of the other person. Sometimes choosing oneself rather than the friendship is important for future personal growth and individuation. But women have a difficult time separating from each other because emotional connection is so highly valued and broken friendships are seen as failures.”

“Friendships unfold gradually as women share intimacies with one another- this takes time. You need to be willing to let your friends know the real you, but you don't want to spill your guts out the first time you're out to lunch.”

“Your best friend is the person who not only knows all the important stories and events in your life, but has lived through them with you. Your best friend isn't the person you call when you are in jail; mostly likely, she is sitting in the cell beside you.”

“We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term. As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.”

“Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.”