“Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.”
Explore This Quote Further
Example of Usage
Here is an example of a quote by J. Krishnamurti on the importance of exploring distractions in order to fully understand and overcome them:
“Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.” - J. Krishnamurti
Analysis of Quote:
In this quote by J. Krishnamurti, he emphasizes the importance of exploring and understanding distractions that arise in the mind. By following the wandering of the mind and fully delving into it, one can unravel the underlying reasons for the distraction. This process of understanding distractions leads to their resolution and ultimately their disappearance. Krishnamurti advises to not only address one distraction but to continuously pursue and analyze any new distractions that arise. This quote highlights the significance of self-awareness and introspection in overcoming distractions and achieving mental clarity.
Finding Focus in a Distracted World
In today's fast-paced and technology-driven world, distractions can easily pull our minds away from what truly matters. J. Krishnamurti's advice to follow and understand our distractions holds modern relevance in helping us find focus and clarity amidst the chaos of our daily lives. By fully exploring and understanding the reasons behind our distractions, we can effectively eliminate them and cultivate a more mindful and intentional way of living. This practice can lead to increased productivity, improved mental health, and a deeper sense of purpose in our actions.
Reflection Questions
In order to cultivate a deeper understanding of our distractions and wandering thoughts, it is important to reflect on our own behavior and thought patterns. Here are some questions to consider while following Krishnamurti's guidance:
- What are the common distractions that pull me away from my focus or present moment awareness?
- Why do these distractions arise in my mind? Is there a pattern or trigger that leads to these wandering thoughts?
- How do I typically react to distractions? Do I become frustrated, anxious, or simply ignore them?
- What emotions or feelings are associated with the distractions? Are they rooted in fear, boredom, or discontent?
- How can I approach distractions with curiosity and openness, rather than resistance? What new insights or understanding can I gain from exploring these wandering thoughts?
- What practices can I implement to help me stay present and focused, even when distractions arise?
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