“To transform the world, we must begin with ourselves; and what is important in beginning with ourselves is the intention. The intention must be to understand ourselves and not to leave it to others to transform themselves or to bring about a modified change through revolution, either of the left or of the right. It is important to understand that this is our responsibility, yours and mine...”

“Our starting point is always wrong. Instead of beginning with ourselves,we always want to change others first and ourselves last. If everyone would begin first with themselves, then there would be peace all around!”

“We mostly understand ourselves through an endless series of stories told to ourselves by ourselves and others. The so-called facts of our individual worlds are highly coloured and arbitrary, facts that fit whatever reality we have chosen to believe in. . . . It may be that to understand ourselves as fictions, is to understand ourselves as fully as we can.”

“We judge ourselves by our intentions and others by their behaviour.”

“Spirituality is about being able to see what's wrong with ourselves, accepting the idea that we can change, and then showing a willingness to actually transform ourselves.”

“This world is what we have made of it. If it is ruthless today it is because we have made it ruthless by our attitudes. If we change ourselves we can change the world, and changing ourselves begins with changing our language and methods of communication”