“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”

“And when we make choices informed by adepressive state of mind, they're more than likely to keep us stuck in our unhappiness.”

“Expecta­tions can become goals, which only get in the way of the experience we are having in this moment.”

“In this way, little by little , moment by moment, life can slip by without us being fully here for it. Always preoccupied with getting somewhere else, we are hardly ever where we actually are and attentive to what is actually unfolding in this moment.”

“The Exhaustion Funnel. The narrowing area of the circles illustrates the narrowing of life as we give up the things in life that we enjoy but seem "optional." The result is that we stop doing activities that would nourish us, leaving only work or other stressors that often deplete our resources.”

“We simply have to learn how to skillfully get out of our own way. Getting out of our own way allows the deep reservoirs of peace and happiness within us to reveal themselves so we may gain more ready access to them.”

“Mindfulness cultivates our ability to do things knowing that we're doing them.”