“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the thoughts, fe elings , body sensations, and behaviors that accompany it form stronger and stronger connections to each other. Eventually, any one element can trigger depression by itself.”

“One Miracle At A time" - Each day we face new and different challanges. If you take them one at a time they become easier to deal with.”

“I never felt like that before. Maybe it could be depression, like you get. I can understand how you suffer now when you're depressed; I always thought you liked it and I thought you could have snapped yourself out any time, if not alone then by means of the mood organ. But when you get that depressed you don't care. Apathy, because you've lost a sense of worth. It doesn't matter whether you feel better because you have no worth.”

“For as long as anyone can remember, the history of Kosovo has been a battlefield pitting Serbs against Albanians. Each believes different things because each has been taught different things, and as they reach further back into time it becomes easier to argue whatever they want in order to find support for their view of the present.”

“Depression makes me stronger”

“No society can prosper if it aims at making things easier-instead it should aim at making people stronger!!”