“When we stop trying to force pleasant feelings, they are freer to emerge on their own . When we stop trying to resist unpleasant feelings, we may find that they can drift away by themselves . When we stop trying to make something happen, a whole world of fresh and unanticipated experiences may become accessible to us.”

“Love is an untamed force. When we try to control it, it destroys us. When we try to imprison it, it enslaves us. When we try to understand it, it leaves us feeling lost and confused.”

“When we fail, we haven't tried hard enough. When we have succeed, there is no time to stop and rest.”

“We can only help make our lives and our world more peaceful, when we ourselves feel peace. Peace already exists within each of us, if we only allow ourselves to feel its comfort. Peace of mind begins when we stop thinking about how far we have to go, or how hard the road has been, and just let ourselves feel peace. Peace of mind gives us the strength to keep trying and keep walking along the path that we know is right for our lives.”

“When we feel like victims, all our actions and beliefs are legitimised, however questionable they may be. Our opponents, or simply our neighbours, stop sharing common ground with us and become our enemies. We stop being aggressors and become defenders. The envy, greed or resentment that motivates us becomes sanctified, because we tell ourselves we're acting in self-defence. Evil, menace, those are always the preserve of the other.”

“I pulled myself up and told myself to stop these ridiculous thoughts, wondering why it is that we can never stop trying to analyse the motives of people who have no personal interest in us, in the vain hope of finding that perhaps they may have just a little after all.”