“Why, then, do depression and unhappiness outlast the situations that trigger them? Or why, sometimes, does a sense of malaise and dis-­satisfaction go on and on? The short answer is that these emotions per­sist because we have emotional reactions to our own emotions that ac­tually keep them going.”

“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the thoughts, fe elings , body sensations, and behaviors that accompany it form stronger and stronger connections to each other. Eventually, any one element can trigger depression by itself.”

“Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.”

“And when we make choices informed by adepressive state of mind, they're more than likely to keep us stuck in our unhappiness.”

“We simply have to learn how to skillfully get out of our own way. Getting out of our own way allows the deep reservoirs of peace and happiness within us to reveal themselves so we may gain more ready access to them.”

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

“The Exhaustion Funnel. The narrowing area of the circles illustrates the narrowing of life as we give up the things in life that we enjoy but seem "optional." The result is that we stop doing activities that would nourish us, leaving only work or other stressors that often deplete our resources.”