“Just remember to always be yourself and don’t be afraid to speak your mind or to dream out loud”

“Don’t be afraid to expand yourself, to step out of your comfort zone. That’s where the joy and the adventure lie.”

“Please, be kind to yourself. Please love yourself. Please work through your fears (dive deep), your insecurities (speak loudly), your anger (scream into the ground, the ocean, your pillow – not into the mirror, nor at your parents, nor at your friends, your lover, your neighbours, your dog. They don’t deserve it.) The ocean and the Earth can handle your anger. They are as volatile. Powerful. Inherently energetic. So are you. Don’t numb yourself. Don’t kill yourself. We need you. We need your love, your generosity, your joy, your bright, bright, light.”

“You don’t always have to say what’s on your mind. You can keep it to yourself for the time being. That’s called patience.”

“Just because you didn't speak the facts out loud didn't erase their existence. Silence was just a quieter way to lie.”

“Always be true to yourself and follow your dreams!”