“Each day is an adventure in discovering the meaning of life. It is each little thing that you do that day - whether it be spending time with your friends, running in a cross-country meet or just simply staring at the crashing ocean- that holds the key to discovering the meaning of life. I would rather be out enjoying these things than pondering them. We may never really discover the meaning of life, but the knowledge we gain in our quest to discover it is truly more valuable. ”

“As you take a few minutes each day to quiet your mind, you will discover a nice benefit: your everyday, "ordinary" life will begin to seem far more extraordinary. Little things thatpreviously went unnoticed will begin to please you. You'll be more easily satisfied, and happier all around. Rather than focusing on what's wrong with your life, you'll find yourself thinking about and more fully enjoying what's right with your life. The world won't change, but your perception of it will. You'll start to notice thelittle acts of kindness and caring from other people rather than the negativity and anger.”

“To bow to the fact of our life's sorrows and betrayals is to accept them; and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.”

“Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possiblefor you. And then close your eyes and every day for several minutes, and visualize having whatyou already want, feeling the feelings of already having it. Come out of that and focus on whatyou’re grateful for already, and really enjoy it. Then go into your day and release it to theUniverse and trust that the Universe will figure out how to manifest it. “Jack Canfield”

“Her essay about the wedding ring was short. Kerr wrote: "Things are just things - they have no power to hurt or to heal. Only people can do that. And we can all choose whether to be hurt or healed by the people who love us."That was all.And that was everything.”

“You only have control over three things in your life-the thoughts you think, the images you visualise, & the actions you take.”

“The true task of spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present. It asks of us a welcoming spirit to greet all that life presents to us with a wise, respectful, and kindly heart. We can bow to both beauty and suffering, to our entanglements and confusion, to our fears and to the injustices of the world. Honoring the truth in this way is the path to freedom.”