“When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.”

“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

“Love is never easy. We begin by loving the things we can, according to our stature, but it is not long before we find that what we love is other than ourselves and that our love is no protection against being wounded. Do we then speak to dominate what we love, to make it bend to our will, to stop it from hurting us even though to do so is to betray love? And that is only where the difficulty begins..”

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”

“Our senses are woefully limited. Our brains are but tiny candles flickering in an infinity of darkness. Our only wisdom is to admit that we cannot understand, and since we cannot understand we must do the best we can with faith. which is our only talent. The greatest act of faith we are capable of is that of loving another more than we love ourselves, and occasionally we can be quite good at it.”