“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”

“The only obligation to which in advance we may hold a novel, without incurring the accusation of being arbitrary, is that it be interesting.”

“Holden had once dated a Buddhist who said that death was merely a different state of being, and people only feared the unknown that lay behind that transition. Death without warning was preferable, as it removed all fear.He felt he now had the counterargument.”

“Without the hope of posterity, for our race if not for ourselves, without the assurance that we being dead yet live, all pleasures of the mind and senses sometimes seem to me no more than pathetic and crumbling defences shored up against our ruin.”

“To hold in the mind forever two ideas which seemed to be in opposition. The first . . . acceptance totally without rancor, of life as it is, and men as they are [;] . . . the second . . . that one must never, in one's life, accept . . . injustices as commonplace but must fight them with all one's strength.”

“Mindfulness is the aware, balanced acceptance of the present experience.It isn't more complicated that that.It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,without either clinging to it or rejecting it. ”

“It began to seem that one would have to hold in the mind forever two ideas which seemed to be in opposition. The first idea was acceptance, the acceptance, totally without rancor, of life as it is, and men as they are: in the light of this idea, it goes without saying that injustice is a commonplace. But this did not mean that one could be complacent, for the second idea was of equal power: that one must never, in one's own life, accept these injustices as commonplace but must fight them with all one's strength. This fight begins, however, in the heart and it now had been laid to my charge to keep my own heart free of hatred and despair. This intimation made my heart heavy and, now that my father was irrecoverable, I wished that he had been beside me so that I could have searched his face for the answers which only the future would give me now.”