“Sometimes we carry unhappy feelings about past hurts too long. We spend too much energy dwelling on things that have passed and cannot be changed. We struggle to close the door and let go of the hurt. If, after time, we can forgive whatever may have caused the hurt, we will tap 'into a life-giving source of comfort' through the Atonement, and the 'sweet peace' of forgiveness will be ours ("My Journey to Forgiving," Ensign, Feb. 1997. 43). Some injuries are so hurtful and deep that healing comes only with help from a higher power and hope for perfect justice and restitution in the next life. . . . You can tap into that higher power and receive precious comfort and sweet peace.”

“We need to recognize and acknowledge angry feelings. It will take humility to do this, but if we will get on our knees and ask Heavenly Father for a feeling of forgiveness, He will help us. …Only as we rid ourselves of hatred and bitterness can the Lord put comfort into our hearts.”

“In this life we have to make many choices. Some are very important choices. Some are not. Many of our choices are between good and evil. The choices we make, however, determine to a large extent our happiness or our unhappiness, because we have to live with the consequences of our choices. Making perfect choices all of the time is not possible. It just doesn't happen. But it is possible to make good choices we can live with and grow from.”

“Everybody in this life has their challenges and difficulties. That is part of our mortal test. The reason for some of these trials cannot be readily understood except on the basis of faith and hope because there is often a larger purpose which we do not always understand. Peace comes through hope.”

“I have now lived long enough to know that, whatever our situation, our troubles melt and disappear like frost in the morning sun when we dwell upon our blessings rather than our disappointments. No matter how pessimistic one's view may become of the times and the seasons, we can always fall back on special friendship, on faithful, personal love, and on simple, true dealings in our own personal lives.”

“Whatever else we may say about it, the atonement fulfills the Jewish principle that only one who has been hurt can forgive. At Calvary, God chose to be hurt.”

“It's never too late to forgive someone and let go of some hurt. Life is short. We only really have this very moment! To live it fully is a gift we give back to ourselves.”