“Survival of all or none.One raindrop raises the sea.Weapons are enemies even to their owners.Give more, take less.Others first, self last.Observe, listen, and learn.Do one thing at a time.Sing every day.Exercise imagination.Eat to live, don't live to eat.”

“Live with intention.Walk to the edge.Listen Hard.Practice wellness.Play with abandon.Laugh.Choose with no regret.Appreciate your friends.Continue to learn.Do what you love.Live as if this is all there is.”

“Every living thing requires love to survive for without it, we die.”

“Don't live every day as if it were your last. Live every day as if it were your first.”

“Eat to live, don't live to eat.”

“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”