“We all start out thinking that there is such a thing as perfection and that there's something wrong with us if we settle for less. First we won't eat the food with the brown spots. Then we hate ourselves because we have our own brown spots—pimples or ears that are too big or legs that are too skinny.”

“we all have stories we tell ourselves. We tell ourselves we are too fat, too ugly, or too old, or too foolish. We tell ourselves these stories because they allow us to excuse our actions, and they allow us to pass off the responsibility for things we have done-maybe to something within our control, but anything other than the decisions we have made.”

“Everything is a starting point for something else and we work at it until we find the things that are meaningful to us. If we believe in ourselves, others will too.”

“Nothing about us is right. We’re the wrongest kids you’ve ever seen. Our faces are wrong with zits, we have the wrong hair, the wrong clothes, and I think we might be ugly. Our families are wrong because none of us are rich, our bodies are wrong because we suck at sports, and there’s something really wrong with all of our personalities, because nobody likes us, not even the teachers. Teachers make fun of us too, and think we don’t notice.”

“When we are in love, our love is too big a thing for us to be able altogether to contain it within ourselves. It radiates towards the loved one, finds there a surface which arrests it, forcing it to return to its starting-point, and it is this repercussion of our own feeling which we call the other's feelings and which charms us more then than on its outward journey because we do not recognise it as having originated in ourselves.”

“It is therefore of supreme importance that we consent to live not for ourselves but for others. When we do this we will be able first of all to face and accept our own limitations. As long as we secretly adore ourselves, our own deficiencies will remain to torture us with an apparent defilement. But if we live for others, we will gradually discover that no expects us to be 'as gods'. We will see that we are human, like everyone else, that we all have weaknesses and deficiencies, and that these limitations of ours play a most important part in all our lives. It is because of them that we need others and others need us. We are not all weak in the same spots, and so we supplement and complete one another, each one making up in himself for the lack in another.”