“Our belief in a world external to ourselves, filled with things and people that are not us, is an overwhelming fact of our existence. But similarly, our absolute certainty that there is more to reality than just this physical world is a spiritual fact that bears more truth than any other in our lives. We seek to explain this spiritual nature as some metaphysical reality, accepting the constraint of Science that will not allow for any usurpation of the actuality of the physical universe. And we flounder trying. Once we allow our thoughts to be forced into some metaphysical realm, we find ourselves stripped of that single most important validation of spiritual truth – the undeniable presence at the heart of our existence. This is the spiritual truth that we seek, and it is not to be found in the physical reality of Science. The physical reality of Science is to be found in it! “An Introduction to Awareness” is a philosophical journey that takes the reader into the heart of this pure presence of nondual reality – a reality in which the spiritual is not metaphysical, but actual, in which physical reality is 'a machine in the ghost'. This pure presence that we cannot deny is the awareness that lies at the heart of our experiences and thoughts. This irrefutable truth is used as a starting point in a processual analysis of awareness, and of our ideas about existence and self, leading to a clear understanding of the nondual nature of reality as the pure presence of non-individuated Awareness.”

“Understanding the physiological and neurological features of spiritual experiences should not be interpreted as an attempt to discredit their reality or explain them away. Rather, it demonstrates their physical existence as a fundamental, shared part of human nature. Spiritual experiences cannot be considered irrational, since we have seen that, given their physiological basis, experiencers' descriptions of them are perfectly rational... All human perceptions of material reality can ultimately be documented as chemical reactions in our neurobiology; all our sensations, thoughts, and memories are ultimately reducible to chemistry, yet we feel no need to deny the existence of the material world; it is not less real because our perceptions of it are biologically based... It is not rational to assume that the spiritual reality of core experiences is any less real than the more scientifically documentable material reality.”

“We have learnt that the exploration of the external world by the methods of physical science leads not to a concrete reality but to a shadow world of symbols, beneath which those methods are unadapted for penetrating. Feeling that there must be more behind, we return to our starting point in human consciousness - the one centre where more might become known. There we find other stirrings, other revelations than those conditioned by the world of symbols... Physics most strongly insists that its methods do not penetrate behind the symbolism. Surely then that mental and spiritual nature of ourselves, known in our minds by an intimate contact transcending the methods of physics, supplies just that... which science is admittedly unable to give.”

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”

“In many areas of life, freedom is not so much the absence of restrictions as finding the right ones, the liberating restrictions. Those that fit with the reality of our nature and the world produce greater power and scope for our abilities and a deeper joy and fulfillment. Experimentation, risk, and making mistakes bring growth only if, over time, they show us our limits as well as our abilities. If we only grow intellectually, vocationally, and physically through judicious constraints–why would it not also be true for spiritual and moral growth? Instead of insisting on freedom to create spiritual reality, shouldn’t we be seeking to discover it and disciplining ourselves to live according to it?”

“Spirituality is the poetry of our experience. Science is the gauge of our reality. Together, they create the essence of our humanity.”