“This your brain. This is your brain on Facebook. Any questions?”

“This is your brain. This is your brain on Oklahoma!”

“Your brain is involved in everything you do.Your brain controls everything you do, feel, and think. When you look in themirror, you can thank your brain for what you see. Ultimately, it is your brain thatdetermines whether your belly bulges over your belt buckle or your waistline is trim andtoned. Your brain plays the central role in whether your skin looks fresh and dewy or isetched with wrinkles. Whether you wake up feeling energetic or groggy depends on yourbrain. When you head to the kitchen to make breakfast, it is your brain that determineswhether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controlswhether you hit the gym or sit at the computer to check your Facebook page. If you feelthe need to light up a cigarette or drink a couple cups of java, that's also your brain'sdoing.ACTION STEP Remember that your brain is involved in everything you do, everydecision you make, every bite of food you take, every cigarette you smoke, everyworrisome thought you have, every workout you skip, every alcoholic beverage youdrink, and more.”

“You have brains in your head.You have feet in your shoes.You can steer yourself any direction you choose.”

“No, and if it’s not your brain thinking cold, cold thoughts, which you can dress in any kind of mood, then it’s nothing. It has to be a cold, cold thought. I mean cold, or cool at least. Your brain. That’s all there is.”

“One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, "My memory isn't what it used to be ..." you are actually training your brain to live up to your diminished expectations.Low expectations mean low results.The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it leans. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?”