“When you are unhappy, discover what you are clinging to and let it go.”

“Kind words are a gift. They create wealth in the heart.”

“Resting in this moment, we have no age.”

“Anxiety is the subtle and pervasive destroyer of our happiness. It depends on thoughts of past and future. It cannot exist in the present.”

“From Freedom is:"True forgiveness is one of the most healing relasing, and freeing gifts we give to ourselves.""You can't fake it (forgivenss). It has to come from an open heart. It has to be real. Otherwise it is pointless. In order to fruly forgive, you must be willing to open your heart and face and release the pain there." "It requires humility. It requites us to give up our rightenous indignation, get off our soapbox, let go of blame, and le go of th pride of being right. It means we have to be willing to drop our victim story, soften our stance, and if necessary, let our heart be broken wide open." Brandon Bays Chapter 8 on forgiveness. ”

“What worth would my life be to me or my family if I stood by and allowed you to face danger alone when I could help.”

“I am not tormented, Fern responded. I am... diminished. I have always believed that your soul grows when you do something that is good and brave, a right thing, a true thing, and when you do evil- no matter what the motive- your soul is eroded. Well, my soul is less.”