“when your knees become fatter than your legs, start eating again.”

“Never give up. When your heart becomes tired, just walk with your legs - but move on.”

“When life knocks you to your knees, and it will, why, get up! If it knocks you to your knees again, as it will, well, isn`t that the best position from which to pray?”

“Your mother will never see you again if you do not marry Mr. Collins, and I will never see you again if you do; for I shall not have my best warrior resigned to the service of a man who is fatter than Buddha and duller than the edge of a learning sword.”

“So where do you start when you want to start your life again?”

“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.”