“It is doubtful that real personal change can occur without the conscious and painful process of self-criticism that is required to reject power and ego.”

“It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.”

“Ego, Identity and Self - the 3 concepts of one's creation that defines them entirely. Have an Ego, for without one, there is nothing but self-doubt. Have an Identity, for without one, there is nothing but an empty shell. Understand your 'Self,' for if you don't, then who or what are you?”

“Being honest in a relationship is at times exceedingly difficult and painful. Yet the moment a person evades the truth, central fibers of the self pull away and the person initiates a process of deception - a way of manipulating the other person by preventing the person from discovering "real thoughts and real feelings”

“The source of wisdom and power, of love and beauty, is within ourselves, but not within our egos. It is within our consciousness. Indeed, its presence provides us with a conscious contrast which enables us to speak of the ego as if it were something different and apart: it is the true Self whereas the ego is only an illusion of the mind.”

“It is the result of thinking, not the process if thinking, that occurs spontaneously in consciousness.”