“Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go unchecked, it can cause us to live in a state of mental compression because our habits are living our lives for us. But the truth is, mental health is the beginning of all habitual health problems. If a habit, such as envy, lust, comparison, discontent, takes root in your mind, that mental habit is eventually going to be given the reins to the rest of your health if not taken care of.”

“Your habits play a massive role in your sinful nature. Our habits are shaped by either a self-disciplined will, or a powerful felt need—and the latter can often pull us into habitual sin. If you really think about it, most sin is derived from a habit that has been formed over an extensive period of time, and then exposes itself when that habit yearns to be activated. On the other hand, forming habits of prayer and worship can also create virtuous habits that can counteract the destructive pull toward sin.”

“Habits don’t just happen overnight. If a habit takes 30 days to form, then those 30 days will tell you a lot about your commitments. Are you cutting down on your Starbucks habit so that you can read Scripture in the morning before work? Or are you routinely hitting snooze and falling off your exercise program 10 days in? We all have the same 24 hours in a day, and have to make choices about we’re using our time. We make trade-offs based on what we deem most important at the time—for better or for worse.”

“A habit as simple as arriving late or constantly procrastinating can show what you rank at the bottom of your scale of priorities—and also what you rank at the top. What do you hold as important and unimportant in this life? Just take a look at your habits. They will speak for themselves—and most likely, they will speak to others as well.”

“Children are living beings - more living than grown-up people who have built shells of habit around themselves. Therefore it is absolutely necessary for their mental health and development that they should not have mere schools for their lessons, but a world whose guiding spirit is personal love.”

“We need to be virtually bludgeoned into detachment from our daily lives, our habits and mental laziness, which conceal from us the strangeness of the world. Without a fresh virginity of mind, without a new and healthy awareness of existential reality, there can be no theatre and no art either; the real must be in a way dislocated, before it can be re-integrated.”

“Our lives change when our habits change.”