“You don't ever really let go, though. You don't stop. You don't stop hurting, you don't stop loving. It doesn't go away, you just keep living and eventually shit gets pushed into the background of your life so it's not consuming you every day. And then one day you know you're okay. It still hurts, you still miss that person. And yeah, you forget the details. The way she smelled, the way her mouth tasted, how her skin felt, the sound of her voice. It's almost like a different life, a different person that loved her, was with her. But on a day-to-day level, you know you're okay. Sort of.”

“Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday”

“I know you loved her, but it's okay to let it go now. You know that, don't you? You've got to be able to let it go.”

“Sometimes when you live with one man for more than half your life, you stop really seeing him. Not stop loving him. That center-of-my-heart kind of love doesn't go away. But really paying attention gets submerged in the stupid details of day to day life.”

“Unhappiness is a dangerous thing, like carbon monoxide. You don't smell it, you don't taste it, it's formless and colourless, but it poisons slowly. It seeps into every pore of your skin until one day your heart just stops beating.”

“When someone you love dies, and you're not expecting it, you don't lose her all at once; you lose her in pieces over a long time—the way the mail stops coming, and her scent fades from the pillows and even from the clothes in her closet and drawers. Gradually, you accumulate the parts of her that are gone. Just when the day comes—when there's a particular missing part that overwhelms you with the feeling that she's gone, forever—there comes another day, and another specifically missing part.”