“You need to let yourself feel. Feel it, own it. Then move on”
“It helps - ""No it doesn't. It just pushes it away temporarily. Just like the booze.""But I need - ""You need to let yourself feel. Feel it, own it. Then move on.”
“Feelings, emotions - they are neither right nor wrong. They cannot be assigned a value. Feelings *are*. By labeling a feeling wrong, you force yourself to ignore that feeling. And what you most need is to feel it, let it burn through you, then get on with life.”
“Free yourself from the burden of feeling the need to hold on to anything. Let go… you are a part of everything.”
“Feel, he told himself, feel, feel, feel. Even if what you feel is pain, only let yourself feel.”
“The better you feel about yourself, the less you feel the need to show off.”