“Don't be afraid to be authentic, show up in the world as you truly are.Be as you mean to be, but be light with it. Love it, give it, share it, laugh at it, walk everywhere with it.Be in the world but not OF it.”

“The world is full of lots of people play acting and hurling stuff about, unconscious of the effects. And there are large group karmic things going on through history that none of us should ever take personally. Rushing about trying to rectify the sins of the past is not productive. The best you can do is to be present as the new you in the now, holding your light as a steady candle to add to the beam of calm and love now spreading to help wake more and more people up. Hopefully we will evolve as a species to eventually cease the unnecessary conflict between different groups of ourselves.”

“Let's forgive someone for Valentines day, it's a great way to show love, and forgive yourself too for the hurt you held onto.”

“What destiny is there, but to sense, observe, merge, re-emerge,Empty, yet filled, spreading everywhere, inside, outside, in, Pulsing, fluctuating, breathing as part of one being, Whispering, feeling, reflecting, flowing between hot and cold, Mineral and plant, dark and light, love and fear, new and old.”

“Love yourself enough to give what matters every chance of working by communicating as well as you possibly can, and trying for as long as you wish.”

“All in tune with love and the slow world moving" from the poem - STAY from the book - RidingTheEscalator”

“Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.”