“Each pain is Unbearable / yet TriflingSeeing the TRUTH is Excruciating / yet ExquisiteThrough Laugher & Tears / Grinning & Fear, we face our demons.”

“What destiny is there, but to sense, observe, merge, re-emerge,Empty, yet filled, spreading everywhere, inside, outside, in, Pulsing, fluctuating, breathing as part of one being, Whispering, feeling, reflecting, flowing between hot and cold, Mineral and plant, dark and light, love and fear, new and old.”

“The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stayconnected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength.I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment.We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak).If we are aware, we can be realistic yet postive, and we can properly focus our intentions.Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering.We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything.Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.”

“Love, love, love, love is all you can do, even in the face of bitterness, pain, anger, confusion, it's the only thing to keep you steady and stop you biting back.”

“Sometimes it's better to show our vulnerability / pain / regrets so others don't think us impervious / unapproachable - be real / open”

“We are all vulnerable but do not fear this, just revel in the chance to experience that & know & grow beyond.”

“Instead of letting our emotions run amok with our minds, we can use our minds as tools that allow us to build realities that serve us better,and we attract what we are meant to attract because we are aware and self-empowered enough to choose most of the time.”