“Even cats have questions – like “Can’t you see my bowl is empty?” or “Why don’t you turn off the ***! rain now?” From their perspective we are gods!”

“just a little bit longer, sing: like rain, like sand, like wind in the night, prickling" from the poem - STAY from the book "Riding the Escalator”

“The children walk away from me, flick flickety off at a tangent between thin blotched beech trunks, then turn like yo-yos at the end of their strings and come back to me" from the poem "In a BishopsWood Clearing”

“Try to forgive by trying to understand how it would feel to be in the other’s shoes. If someone hurts you – ask them - “What hurts you so much that you would do this?” Listen to the answer and try to understand what is valid for them. They may have been fighting for your attention, but no one thinks of themselves as attackers, only defenders! So don’t judge their ways, only set them free by giving them a chance to speak. You may both learn a lot from your kindness and courage in asking for the truth. But even if nothing changes, release it, remember that you both have a right to be who you choose to be. When we make judgements we're inevitably acting on limited knowledge, so ask if you seek to understand, or simply let them be!”

“If the spirit of wonder & curiosity stays alive in us, then surely we will always have new questions, and always expand our creativity in response?”

“Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.”

“Count the times. The number of times you have seen the silence of another world seep though a crack. The number of times you have heard the sea trying to escape from the blue painted wall.”