“Find your truth and make your existence real as you choose it. Your creation is your own greatest gift. (Neings of Light via Joules)”

“The Holy Grail is within you – find your Inner Treasure”

“Don't let anyone take your power by influencing what you do.... sure ask for advice when you are still deciding, but once you are sure what you want to go for, don't let anyone deflect you. It is YOUR choice to make and to follow through.”

“Allow the light to fall across you. Shadow or sunlight. Allow it to define your shape. In its way. Another day it may be different. It surely will be. Are we ever the same? Is the light? And the way a form presses into the grass?”

“Try to forgive by trying to understand how it would feel to be in the other’s shoes. If someone hurts you – ask them - “What hurts you so much that you would do this?” Listen to the answer and try to understand what is valid for them. They may have been fighting for your attention, but no one thinks of themselves as attackers, only defenders! So don’t judge their ways, only set them free by giving them a chance to speak. You may both learn a lot from your kindness and courage in asking for the truth. But even if nothing changes, release it, remember that you both have a right to be who you choose to be. When we make judgements we're inevitably acting on limited knowledge, so ask if you seek to understand, or simply let them be!”

“Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.”

“Count the inspirations. The exquisite inspirations that have whispered in the night. And swum away like fish in the cool of morning. Would any of them have altered the patterns of your life? The precise arrangement of your atoms?”