“The world is full of lots of people play acting and hurling stuff about, unconscious of the effects. And there are large group karmic things going on through history that none of us should ever take personally. Rushing about trying to rectify the sins of the past is not productive. The best you can do is to be present as the new you in the now, holding your light as a steady candle to add to the beam of calm and love now spreading to help wake more and more people up. Hopefully we will evolve as a species to eventually cease the unnecessary conflict between different groups of ourselves.”

“There isn’t a good side and a bad side of you or of anybody, so there’s no need to be at war with yourself or anyone or anything at all.All we are is a bunch of dozy people in the process of waking up.All we really need to do is try gently to be open to continuing that process.It’s no good getting worked up about stuff – it’s better to relax and laugh at our mistakes, then figure out how to learn from them and move on.”

“Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.”

“... as we travel again between life and death, Waking and dream, blinking, while layers within layers,None better, none worse, unravel and knit up before us . . .”

“The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stayconnected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength.I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment.We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak).If we are aware, we can be realistic yet postive, and we can properly focus our intentions.Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering.We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything.Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.”

“We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it.”

“Love, love, love, love is all you can do, even in the face of bitterness, pain, anger, confusion, it's the only thing to keep you steady and stop you biting back.”