“This body is yours. No one can ever take it from you, if only you will accept yourself, claim it again--your arms, your spine, your ribs, the small of your back. It's all yours. All this bounty, all this beauty, all this strength and grace is yours. This garden is yours. Take it back. Take it back.”

“No one can steal your joy from you, but you...take your power back!”

“The enemy uses those things your insecure about. Free yourself and take your power back by being secure in who you are - flaws and all.”

“Take it from me: If you hear the past speaking to you, feel it tugging up your back and runing its fingers up your spine, the best thing to do-the only thing-is run.”

“You only really discover the strength of your spine when your back is against the wall.”

“And sometimes, just sometimes,out of every hundred; you are shinningon the inside. Sometimessometimes, on the same day,universe decides to reflect you on theoutside, it decides to shine too ,Soyou put a smile on your face, take awalk and watch it sharing yourhappiness, sharing your light ,breathit all in, take your boost and let theworld lift you up till you actuallybelieve that it has your back ,take thegift and take your credit, even if it'snot your wings, cause this universeonly reflects back, it gifts back, it'sfair but it isn't an initiator. Andmaybe, just maybe if you believe in it,it will believe in you too, maybe thenwhen it's raining on you, when it's toodark, when rock bottom gives you aconcussion, you will look up withfaith, and out of all the thingsshowering on your head, you will findyour favorite one, you will be giftedwith stars,ones that can reflect on your inside,ones that can light you up back”