“Eating is natural. Gaining weight is your choice.”

“If I don't eat junk, I don't gain weight.”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“It was truly amazing, Clary thought, how much teenage boys were able to eat without ever gaining weight or making themselves sick.-pg.68-”

“So just tell me what you like on the menu, and we'll negotiate."All that is required is that you taste what is ordered. You do not have to eat it."No, no more of this tasting shit. I've gained weight. I never gain weight."You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?"That's right."Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look.”

“The choice is yours: trust the government or trust Mother Nature.”