“Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions. It just might change everything.”

“Look for people in your life that who will help calm the storms in your soul rather than challenge it to a battle. Peace should always be your first priority.in your life.”

“to an outsider, it might look like a harsh thing, like inaction of the worst sort or a purposeful forgetting, but when you're the one choosing to look away, you know it's because your heart is simply trying to make it to tomorrow. your heart is scared to death, and it would rather not know than take a chance on being destroyed by the whole truth. ”

“Sometimes it's a good idea to think about what you want from a situation, and try to get it, rather than just blurt out the first thing that comes into your head.”

“You have the power to think whatever you choose to allow into your head. If something just "pops" into your head, you have the power to make it go away. You have the power to decide that a particular emotion is a "choice" rather than a condition of life. And you have the power, similarly, to choose beliefs that empower you, that bring out your best.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”