“Amen,' I exclaim, accidentally spitting out a Raisinet. I pick up the chocolate with a Kleenex and stuff it in my purse. Ten bucks says a month from now I'll have forgotten about it and will finally have said heart attack when I assume a rat shat in there.”

“I stuff another handful of Raisinets in my mouth. What gets me is the 'pretty face' bit. 'Cause I won't mind being reminded I'm fat as long as you water it down first. Why not say, Hey I'm going to insult you, but first I will congratulate your fortunate genetics and appropriate appliclation of Bobbi Brown cosmetics to prevent you from hitting me. Sh*t; I kind of prefer being called a 'fat bitch.' At least it doesn't pull any punches.”

“This is a Lucent PBX with Audix voice mail, right? I used this kind at all of my old jobs, so I'm pretty familiar with them."Completely ignoring me, Pat continues to demonstrate every single one of the phone's features, half of which she describes incorrectly. I don't bother taking notes because I've used this system a thousand times. I have no need to transcribe an erroneous refresher course. "Hey, you should be writing this down."Like I said, I've used this system extensively and--"WRITE IT DOWN," Pat growls. "If you screw up the phone, Jerry's gonna be on my ass."No problem." I'm slowly learning to choose my battles and figure this isn't the hill I want to die on. I pull a portfolio out of my briefcase and begin to take notes.When the phone rings and Jerry isn't there to answer, you pick it up and hold it to your mouth like this. You say, 'Hello, Jerry Jenkins' office.'"I write: When phone rings, place receiver next to your word hole and not your hoo-hoo or other bodily aperature, and say, "Shalom.”

“Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.”

“But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed with my size and in so doing I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge.”

“As I paddle along, I slowly become aware that it's been fear keeping me out of this pool for so many years. I never came here before because I was afraid I'd make a fool of myself by not having the endurance to complete a lap. The swimming wasn't what scared me; failure was. My fear locked me in a state of arrested development for so many years. Fear kept me from tackling my weight, which I understand has simply been symptomatic of my greater fear, growing up. I glide down the lane on my back and reflect on how good I feel right now. It's not because I've lost more than thirty pounds. I feel incredible because I've stopped being afraid.”

“...Ever since I made the decision to drop a few pounds—way less easy than it sounds, by the way—I’ve become obsessed with my size, and in so doing I’ve inadvertently allowed my inner critic to have a voice. And you know what? She’s a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge.”“Your inner critic has terrible grammar.”“I know, it’s the only way I can take away some of her power over me...”