“I wrote in my journal about how good I felt when I was not living under Ed’s control. Then, when I really felt like giving up, I read these pages and realized that I was striving for in recovery was a real possibility. I thought about these experiences and used them as encouragement to keep moving forward. Even one minute of freedom was proof that I was getting better. At first, these times were few and far between. Now, these moments are connected; they are my life”

“To stay in recovery, you must be responsible for finding your own motivation. Remember, motivation may not be easy to come by at first. It will probably be a very small, timid part inside of you. When you find it, let that part be in charge. Let the minority rule and lead you to a life you never dreamed was possible”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

“Real hope combined with real action has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through.”

“As specimens go, they always get excited about me. I'm a good one. A show-stopper. I'm the kind of kid they'll still enquire about ten years later. Fifty-one placements, drug problems, violence, dead adopted mum, no biological links, constant offending. Tick, tick, tick. I lure them in to being with. Cultivate my specimen face. They like that. Do-gooders are vomit-worthy. Damaged goods are dangerous. The ones that are in it cos the thought it would be a step up from an office job are tedious. The ones who've been in too long lose it. The ones who think they've got the Jesus touch are fucking insane. The I can save you brigade are particularly radioactive. They think if you just inhale some of their middle-classism, then you'll be saved.”

“I lived for those moments when we were together, those few times in my life that I actually felt alive.”

“Taking solitude in stride was a sign of strength and of a willingness to take care of myself. This meant - among other things - working productively, remembering to leave the house, and eating well. I thought about food all the time. I had a subscription to Gourmet and Food & Wine. Cooking for others had often been my way of offering care. So why, when I was alone, did I find myself trying to subsist on cereal and water? I'd need to learn to cook for one.”