“Talking about your feelings helps you let go of your anger. And it takes a lot of energy to be angry all the time.”

“don't ever let anger do your talking for you!”

“He was too absurd to make me angry. Indeed, it was a waste of energy, for if you were going to be angry with this man you would be angry all the time.”

“Your first and foremost job as a leader is to take charge of your own energy and then help to orchestrate the energy of those around you.”

“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.”

“When you forgive, you are letting your anger go but you never forget what happened. When you forget, you push it all away pretending it never happened at the same time the pain and anger is held inside, unforgotten.”