“Henri Bergson said: "To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." (p. 165)”

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”

“I ask not for a lighter burden, but for broader shoulders. Jewish Proverb (p. 117)”

“You can't really live to make other happy. You also simply can't correct all the misperceptions about you or your spouse or your intentions on any given event or statement. (p.116)”

“Lies come from fear, from cowardice.”

“I have always thought of love as more than just a feeling. To me love is a verb, an action you engage in every day through the things you do for those you cherish.”

“Mind-body integration is more than a personal health strategy. It is a movement of consciousness that can change the world.”