“After a series of traumas, one can lose the capacity to feel fear appropriately.”

Jessica Stern

Jessica Stern - “After a series of traumas, one can lose...” 1

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“This book is a memoir - not of specific life events, but of the processes of dissociation, and of re-enlivening emotions that are shameful to admit or even to feel. It is an account of the altered states that trauma induces, which make it possible to survive a life-threatening event but impair the capacity to feel fear, and worse still, impair the ability to love.”

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“Passion can overcome fear - the fear of losing, of failing, of being traditional.”

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“Though I walk through the valley of the shadow of trauma, I will fear no concussion.”

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“Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.”

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“I sometimes feel my entire life is a series of accidents and chances- not that I am complaining. One can be very happy having relinquished all expectation of control.”

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