“He explained how pushing above his threshold for short bursts of time at the beginning of each hill allowed him to breathe more easily on the long climbs. I nodded enthusiastically and understood little of what he was telling me."How about you?" he asked. "How do you structure your training?""I go until I'm tired," I said. "And then I do it again the next day.""That's probably not very effective," John said.”

Jill Homer

Jill Homer - “He explained how pushing above his...” 1

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