“Will is a skill.”

“The past does not define, you the present does.”

“I am doing the best I can given what I have today.”

“Get comfortable with being uncomfortable!”

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.”

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”

“I can always use a good chest fly in my life”