“Pain isn’t a lot of fun, at least not for most folks, but it is utterly unique to life. Pain — physical, emotional, and otherwise — is the shadow cast by everything you want out of life, the alternative to the result you were hoping for, and the inevitable creator of strength. From the pain of our failures we learn to be better, stronger, greater than what we were before. Pain is there to tell us when we’ve done something badly—it’s a teacher, a guide, one that is always there to both warn us of our limitations and challenge us to overcome them.For something no one likes, pain does us a whole hell of a lot of good.”

“We forget that sometimes there is something greater than our pain. That's the pain of the person who loves us, who couldn't protect us from that pain.”

“In large part, we are teachers precisely because we remember what it was like to be a student. Someone inspired us. Someone influenced us. Or someone hurt us. And we’ve channeled that joy (or pain) into our own unique philosophies on life and learning and we’re always looking for an opportunity to share them—with each other, our students, parents, or in our communities.”

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”

“There are no shortcuts, in life or in love. This pain must be felt. The alternative is much worse. It's what makes us special, what makes us beautiful, what, what makes us worthy; the pain of how we love. But that pain is accompanied by something else, isn't it? Hope. With your pain, there is hope. And that is where you are. Somewhere between agony and optimism and prayer. So you're human. You're alive. And that is what we have.”

“Shame usually follows a pattern—a cycle of self-recrimination and lies that claims life after life. First, we experience an intensely painful event. Second, we believe the lie that our pain and failure is who we are—not just something we’ve done, or had done to us—and we experience shame. And finally, our feelings of shame trap us into thinking that we can never recover—that, in fact, we don’t even deserve to.”