“Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.”

“When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.”

“There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:I ask for your forgiveness, I ask for your forgiveness.”

“Forgive yourself for your faults and your mistakes and move on.”

“Forgive everyone for your own sins and be sure to tell them you love them which you do.”

“In a word, live together in the forgiveness of your sins, for without it no human fellowship, least of all a marriage, can survive. Don’t insist on your rights, don’t blame each other, don’t judge or condemn each other, don’t find fault with each other, but accept each other as you are, and forgive each other every day from the bottom of your hearts…”