“Passion can transform the mind, body and spirit...Passion can align you with the wisdom of nature and the power of what is in your heart.”

“A well told story can be magic. Let me show you...”

“The Paranormal is entirely NORMAL. Furthermore, I believe the Supernatural is both SUPER and NATURAL. Paranormal and Supernatural experiences happen to ordinary folk like you and I, every day. Ain't it cool?”

“We say that the body is a temple, because we know that it’s nothing but mortal architecture without the self-regard of consciousness and conscience. The contemplative moment draws us to our sources; we see inside. We close our eyes, in fact, in order to see with clarity. Indeed, the imagination asks us to see with our eyes closed. So we make connections in the dark and thus we imagine what our bodies can do and be, how the breath of the spirit can come and go with perfection, how the ladder gravity of the spine can soar. Poets speak of rhythm and breath as the lifeline of the poetic line; they speak of form as the embodiment of the poem’s energy, the bodying forth of its meaning and being. To expire is to breathe out, to inspire is to breath in. To aspire is to breathe with the mind, to give purpose to the heart’s rhythm. The spine is an aspiration too, since it lifts us from foundations. To imagine what the body can achieve is to invest it with awareness-to begin to make it twice alive: first as a body, then as an embodiment.”

“Hobbies are for wimps who don’t have the guts to follow their passion.”

“When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you. - The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!”

“When you look in the mirror, it's usually to fix your hair or put on makeup. To examine your body searching for problem areas. We look at ourselves to see the flaw, not beauty. And we look at predictable times, in the morning, after using the bathroom, before bed. We hardly ever see ourselves when we aren't prepared for inspection. But only when you're unprepared can you see your true self, your true beauty.”