“I would come to learn that the alpha female can read every single bit of food you put into your body. Make a choice that'a going to keep you strong and fit for the pack and you will pass muster; make a choice that's the equivalent of chocolate cake in the human world and you'll wind up urinating in streams to disguise your scent, or else suffer the consequences.”

“Remember, in life, you can't have your cake, eat it too, and then expect a side plate of brownies. Make your choices and live with the consequences. Now - go think about it!”

“If you do just one thing—make one conscious choice—that can change the world, go organic. Buy organic food. Stop using chemicals and start supporting organic farmers. No other single choice you can make to improve the health of your family and the planet will have greater positive repercussions for our future.”

“In Sliding Doors, the whole idea is that every choice you make, and every single thing that happens to you changes the trajectory of your life, and once you are put on that trajectory, there is no way back. But Groundhog Day - which, I tell him, also happens to be a much better movie - says the opposite. It says if you mess up or make the wrong choice, you just have to keep at it until you do it right.”

“Everything you do in life, every choice you make, has a consequence. When you do things without thinking, then you aren't making the choice. The choice is making you.”

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”