“Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.”

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).”

“If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

“Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.”

“She still said nothing and I purposely did not look at her because I did not wish either to press her or to embarrass her. I was in love with her, and my heart went out to her as she tried to fathom her own feelings. I felt like saying: Don't bother to explain, darling. I know it all.Instead, the calculating side of my mind was at work: the side that plotted carefully, planned to get what it wanted and nearly always succeeded.”

“You can't write any form of fiction unless you enjoy reading it. You must be sincere in your approach. It's no good despising the form. So many people think they could earn some money from writing something for which they have no affection. It won't work. The first thing you have to have is belief.”

“I was so frustrated with him. "I just want to be enough for you, but I never can be. This can never be enough for you. But this is all you get. You get me, and your family, and this world. This is your life. I'm sorry if it sucks. But you're not going to be the first man on Mars, and you're not going to be an NBA star, and you're not going to hunt Nazis.”