“A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [... It] induces a mood that is spiritually refreshing [and produces] a genial state of mind.”

“It was fortunate that tea was at hand, to produce a lull and provide refreshment...”

“You will remember how, as a schoolboy, I had destroyed my religious life by a vicious subjectivism which made 'realizations' the aim of prayer; turning away from God to seek states of mind, and trying to produce those states of mind by 'maistry'.”

“Its not that he didn’t appreciate his dishwasher. There was something about washing dishes by hand that was therapeutic, as if he could wash away the regrets of the past and photos he wanted to wipe out of his memory forever.”

“People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.”

“... the delicacy, the impermanence, the emptiness of mind states. Just like the weather, they blow in and out. Good mood. Bad mood. Tranquil mood. Frazzled mood [p. 105].”