“There is no exercise better for the heart than reaching down and lifting people up.”

“There is no better exercise for your heart than reaching down and helping to lift someone up”

“John Andrew Holmes, “No exercise is better for the human heart than reaching down and lifting another up.”

“A dog is not "almost human", and I know of no greater insult to the canine race than to describe it as such.”

“While leaning over the toilet getting up his nerve, he thought that the moment before making yourself throw up must be very like the instant before suicide. You are almost content to bear the sickening headache and the torment in your stomach rather than go through that moment. But the prospect of relief made you foolhardy and you jammed your finger down your throat.”

“Your talk had a glow that fought the darkness back.”

“The best exercise for the human heart is reaching down to lift someone else up.”