“If you first take a minute, an hour or a month to let go of feeling annoyed, frustrated or critical of the person or situation that may be driving you crazy, you set yourself up for much greater leadership and personal success.”

“When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.”

“In order to live in the present, we have to learn how to feel safe even when a situation feels threatening to us.”

“A judgment with an evil design comes about when we compare a person to our pre-conceived beliefs about what is right or wrong and then condemn that person.”

“When you do what's important now for you, you create a past that leaves you ready to handle the present. By default, the future is taking care of itself as you make decisions that are acceptable to you no matter what happens tomorrow.”

“We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted.”

“To not judge is to be like a peach. We shrink our space by giving up controlling others. Instead, we focus on controlling ourselves. We set others free to be who they are.”