“The present moment is the definition of eternity. It has never not been the present moment. This isn't scriptural or unscriptural - it is merely a logical fact.”

“There is one undeniable truth about our body: it only exists in the present moment.”

“You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.”

“To live in the present, you need to act or accept but never stay stuck.”

“When you are present, you are not needy.”

“When you are living in the present, you know what's important now for you and you act on that knowing.”

“In order to live in the present, we have to learn how to feel safe even when a situation feels threatening to us.”